Always Comfortable In Flight

Always Comfortable In Flight

Vacation is one way to relax and reduce stress. But if you take a vacation to distant places, the long flight to get there it can add to physical exhaustion. Often we feel so tired and even sick after arriving at the destination location. Finally, can reduce the pleasure of the holidays.

There are some simple tips for long flights, be more comfortable and will not be tiring.

Choose the most comfortable chair

Almost all major airlines have service "online check-in" are found on their website, and are usually open 36 hours before departure. Through this service, we can choose the most comfortable seats long before other people lining up at the airport.

Make sure you choose a seat on the aisle or near a window. Seats on the outskirts of the alley allows you to stretch your legs. Chair near the window is also a good choice because it can lean your head if you go to sleep. In addition, the view outside the aircraft will be easily visible.

Bring your entertainment equipment

The aircraft used in long haul flights are usually equipped with entertainment facilities. In order not getting bored, it's worth bringing your own entertainment equipment. You can play your favorite movies through the tablet or laptop computer. Do not forget to also bring the music player.

If you love to read, you can also bring a magazine or other reading books. Do not read a book whose theme seriously because it can make the mind becomes tense. Long flight has made you quite stressful. So, no need to add to your stress levels.

Limit the goods brought into the cabin

Takes too many items into the cabin is not only bothersome, but also can create stress along the way. Every time someone opened the storage bag over your head, you can be alarmed for fear of loss of goods.

Activity of limbs

Sitting in a long time in an airplane seat causes the blood circulation becomes less smooth. This condition is called economy class syndrome and can lead to serious health problems. Examples of gymnastics or yoga movements, usually published in magazines in the cabin or exhibited through a mini LCD screen in front of your chair.

Also, try to stretch the muscles of your body each time you go to the toilet. You can also walk briefly in the hallway. However, make sure it is not done for too long so as not to disturb other passengers and cabin crew.

Wear comfortable clothing

Avoid using the clothing that is too tight. Besides less comfortable, tight clothing can also interfere with blood circulation. Also, select clothing made of cotton, not the clothing of synthetic material which does not absorb sweat. Do not forget to also bring a jacket or sweater to overcome the feeling of cold in the cabin.

Prevent dehydration

Drink water in sufficient quantities. Avoid consumption of alcohol or caffeinated beverages because they can make the body more dehydrated. Symptoms of dehydration usually characterized by weakness, dizziness and nausea. Certainly is not very convenient if you experience it.

It is better you bring your own drinks because the water is distributed by flight attendants are very few in number. You can buy drinks at duty free shops after passing through airport checkpoints. Or it could also bring an empty bottle and fill it through the existing drinking water tap in the passenger waiting room.

Bring snacks and medications to avoid motion sickness

Food distributed in the plane tends to be high-carbohydrate but low in protein. In fact, in the long and tiring flight, the body requires more protein intake. To meet the protein needs, you can eat snacks like nuts or protein bars that are now widely sold.

To overcome airsickness, you can drink traditional medicines that contain ginger and ginseng. Do not use a balm or the like because not all passengers are accustomed to the smell.

Minimizing the effects of jet lag

Jet lag is a condition experienced by the body due to mismatches between the biological clock with the state of local time. With the increasing number of time zones crossed, then the greater the effects of jet lag. The most frequent adverse effect is felt drowsiness, dizziness, loss of appetite and insomnia.

To fix this, try to sleep late if you will fly to the west, and went to bed early if going to the east. Do it a few days before departure. Although not always effective to reduce the effects of jet lag, at least this way it will train your body to adjust to new time zones.

Take advantage of the transit time

Many people prefer direct flights due to shorten the journey time. However, flight which requires transit also has the advantage. When performing a transit at the airport, our bodies have escaped momentarily from the cramped cabin. You can utilize this transit time with a walk in the airport area so that the muscles are not stiff.