Travel Tips for Pregnant Women

Travel Tips for Pregnant Women

Many pregnant women who want to travel for refreshing. Ultimately this could affect the health conditions of mothers and health condition of the baby. But for those of you pregnant women who want to travel, it is advisable to create a highly flexible travel planning. Consider purchasing travel insurance for your ease in changing or canceling your trip at the last minute. Here are other considerations when planning a trip while pregnant.

See your doctor

Do a health check and ask the doctor, whether the condition of your pregnancy makes it possible to make a tourist trip. Tell your travel planning and ask him to fill out a medical certificate indicating that you are safe to travel.

Ask your pregnancy condition associated with low air pressure and exposure to radiation if you make air travel. For pregnant women who do not travel too often, the air pressure and radiation is not a thing to worry about.

Low cabin pressure has little effect on the pregnant woman or her fetus, because the body is able to adapt naturally to the surrounding air pressure. But exposure to radiation have an increased risk for some types of cancer.

Check your airline

Check back the airline to ensure you can make air travel. Many airlines restrict or strongly discourage pregnant women to travel after 36 weeks. The majority of airlines also require a medical certificate to get approval to fly in the last 3 months of pregnancy.

Perform and prepare everything

Take a copy of necessary medical information and your insurance card. Use clothing and comfortable shoes when traveling. Consider the nutritional food that you eat when traveling, eat regular meals and occasional snacks can fight fatigue from the journey.

Drink more mineral water so it helps you to avoid dehydration while in the cabin. Seat belts on an airplane seat, are not allowed on or wrapped around your stomach.

Meanwhile, if by car, the shoulder belt should be positioned between your breast, while the belt must be in the hip, which is a position below your stomach. Avoid drinking soda or eating foods that cause gas such as beans. Therefore, the low air pressure during flight can make you uncomfortable.

Travel by car

When travel by car, plan a short trip. Intensity for a rest stop should be a lot more. Get out of the car at rest and loosen your legs.

If you travel more than 4 hours, may increase the likelihood of the risk of deep venous thrombosis, which is when blood clots form in the legs and can also occur in other parts of your body.

A serious case could occur when a clot of blood was flowing to the lungs. Limit driving a maximum of 6 hours a day, but it would be nice if someone else was driving when your tour.